Health

Why should not watch mobile or TV while eating food? learn from the experts


Health Care Tips: Why should not watch mobile or TV while eating food?  learn from the experts

Health Tips: There was a time when people did not do anything else while eating food. While eating food, his full attention was on eating. But nowadays people’s attention remains on TV-mobile even while eating food.

Be it children or elders, nowadays most of the people have this problem. There is hardly any person who eats food without watching mobile and TV. Many people do not know that watching mobile or TV while eating automatically increases the risk of many diseases.

Today we are going to tell you about some of the disadvantages that can happen to you by watching TV or mobile while eating food. Let us know why TV or mobile should not be used while eating food?

According to health experts, you often eat too much to waste your time while watching TV, which is the biggest reason for obesity. Overeating increases the risk of weight gain and obesity.

Due to this wrong habit, you may also have diabetes and slow metabolism. Not only this, it can also cause problems of heart disease and high blood pressure.

People who use TV and mobile while eating food can also have stomach problems. There is also a possibility of getting upset in the digestive system. Apart from this, such people are always found struggling with lack of sleep.



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