Health

From digestive problems to obesity, know the side effects of eating mushrooms


Mushroom Side Effects: Mushrooms are rich in protein as well as many nutrients. However, cook mushrooms properly to reap the nutritional benefits. But did you know that people who eat wild mushrooms can get serious diseases? Yes, this means that people with autoimmune diseases like arthritis, lupus, asthma should avoid consumption of mushrooms.

disadvantages of eating wild mushrooms

Tiredness

Some people may feel weak after eating mushrooms. Not only this, it can also make you feel restless and lethargic. This has often backfired on many people.

digestive problems

Mushrooms are high in simple carbohydrates, which are difficult to digest. As these carbohydrates pass through the large intestine undigested, they are fermented by our gut microbiota, which can cause gas and digestive problems in some people.

skin allergies

Some people may be allergic to mushrooms, excessive consumption of which can cause skin rash and irritation. Some people may experience runny nose, dry mouth, dry nose and other problems.

Do not use during pregnancy

Many lactating and pregnant women are advised not to consume mushrooms. Although no serious side effects have been reported so far, consult a doctor before consuming mushrooms.

may gain weight

Mushrooms contain tryptamines. They contain chemicals that act like amphetamine (a drug) and increase appetite.



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