Diabetes has become a worldwide public health problem. It has become a problem that affects people of all ages from young to old. Though it cannot be cured, it can be managed and survive till old age. Along with this, regular medical consultation is also necessary. So what should be done to keep the sugar level stable for a long time? What are the effective methods for that? You can watch it here.
Healthy and balanced diet: There is no specific diet for diabetes. However, it is important to maintain a regular eating schedule, eat low-fiber foods such as fruits, non-starchy vegetables and whole grains, and plan a well-balanced, nutrient-rich diet.
Be active: Exercise is important for losing weight or maintaining a healthy weight. Also, it helps in controlling blood sugar. Before starting or changing your exercise regimen, consult with your health care practitioner to make sure the activities are right for you.
Weight loss: Weight loss is followed by better blood pressure, cholesterol, triglyceride and blood sugar control. If you are overweight, even a small amount of weight loss can improve these symptoms. However, the more weight you lose, the better your health will be.
Quit smoking: Smokers have a higher risk of developing type 2 diabetes than non-smokers. Additionally, diabetics who smoke are at a higher risk of developing significant complications. When people with diabetes stop smoking, their general health and diabetes symptoms improve rapidly.
Check: A blood glucose meter, a small home device that detects the amount of sugar in a drop of blood, is often used for monitoring. Keep track of your readings to share with your medical staff.
Type 2 diabetes can be managed in a variety of ways. Usually, diet and activity adjustments are the initial steps. Another important step in reducing the symptoms of diabetes is to stop smoking. If diet and exercise are not enough to maintain your desired blood sugar levels, your doctor may prescribe insulin therapy or prescribe diabetes medications that lower glucose levels.