Nutritious elements such as fiber, folate, pyridoxine, thiamin, vitamin C, vitamin A, copper, calcium, potassium, iron, magnesium, manganese, zinc and phosphorus are found in okra. The greasy substance coming out of okra helps in curing many diseases. Eating this also increases appetite. That’s why it is considered a very nutritious vegetable.
This is how it is beneficial
Some people consider okra to be beneficial only for health, but okra is also a very beneficial vegetable for hair. Its use makes the hair black and gives them inner strength. Even the problem of dandruff in the hair can also be overcome. For this, cut small pieces of okra and squeeze half a lemon in it. Use it to wash your head. This will greatly benefit your hair.
full of fiber
Let us tell you that for those who are troubled by their increasing weight, it is very helpful in reducing weight because the amount of calories in okra is very less and fiber is in high quantity. The fiber found in it gives a feeling of fullness and hence one eats less food. That’s why eat okra vegetable regularly.
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