Live Hindi news (Health Tips) :- Everyone likes a glowing face. Which makes our smile, our teeth very beautiful, but if the teeth are yellow, then it has a bad effect on your personality.
People who use too much tobacco, alcohol or do not clean their teeth properly, their teeth always look yellow. At the same time, some people’s teeth appear yellow even after brushing.
If you are also troubled by such a problem, then you do not need to panic. Come, today we will tell you how to get teeth and white teeth in just one week.
1. Fruits- Strawberries, lemons and oranges are natural whitening agents. Citric acid is found in these fruits, which cleans the gums and removes bad breath. Massage with lemon juice twice a day to get white and shining teeth. Dip a lemon slice in some mustard oil and salt, rub it on the teeth for 3-5 minutes and then brush. Eat oranges every day after eating and then see the effect.
2. Baking soda – You can also brighten your teeth with baking soda. This soda is a kind of bleach which can clean the teeth very easily. Clean your teeth with a toothbrush, baking soda and water for 4-5 minutes a week. Then see how much shine your teeth get. Brush your teeth by sprinkling some baking soda on the strawberry pulp. But keep in mind that do not always use baking soda.
3. Rinsing – Rinsing after meals. You can also eat celery after eating. This will make the gums strong and the bad smell of the mouth will also go away. Wash your mouth with warm water 2 times a day and try not to use any caffeine product as it tends to stick to the teeth and make the teeth yellow.
4. Paste of baking soda and lemon juice- Make a paste by mixing baking soda in lemon juice. Clean the teeth with this paste for 3-4 minutes.
5. Strawberries, Salt and Baking Soda – You can also whiten your teeth by mixing strawberries, salt and baking soda.
6. Gargle with coconut oil- Gargle with coconut oil continuously for a week, this will also remove the bad smell of the mouth and the teeth will shine like pearls.