Live Hindi news (Health Corner) :- Stomach related problems increase due to bad lifestyle and not taking balanced food. The habit of not eating at the right time, eating quickly without chewing, excessive amount of fried-roasted or chili-spicy food causes acidity by slowing down digestion.
look at the symptoms
Sour belching, heaviness in the stomach, burning sensation in the chest and throat, excessive fatigue, headache, indigestion, rumbling in the stomach are symptoms of acidity. Sometimes there is burning sensation in hands and feet, loss of appetite, fever and itching.
these are the reasons
Eating new grains, sesame, urad, horse gram, oil and spices, kanji, sour-spicy, heavy and stale things, addiction to alcohol or forcibly stopping it after vomiting can cause acidity. Sleeping immediately after meals, taking frequent baths, drinking water between meals also increases the problem.
must be avoided
According to Charak Samhita, salty things like kulthi’s lentils and gram flour, flour are heavy, so avoid them. Also, due to the heavy effect of new rice, it takes time to digest, which becomes edible after at least one year. On the other hand, it is beneficial to use old rice only after washing it thoroughly 5-6 times.
Follow these measures
Taking three grams of pippali powder with half a teaspoon of honey before meals is beneficial.
You can drink half a glass of lemon water in the evening.
Boil myrabalan, baheda, amla and licorice (20 grams each in equal quantity) in a glass of water. When it cools down, drink it in the morning with one spoon of honey.
Mixing equal quantity of myrabalan, long pepper, ground coriander, raisins can be taken with one spoon of honey.
Grind equal quantity of Shatavari, Giloy vine and Mulethi. Take one spoonful of powder twice a day before meals.