Breakfast and lunch break: Breakfast has a great impact on our health. There is a saying that in the morning one should eat like a king, in the afternoon one should eat like a minister and at night one should eat like a servant. That is, if we want to keep our health good, then at what time what to eat and how much to eat, it has a lot of impact. Apart from this, the time at which we eat is also a very important factor. In the midst of a busy life, some people forget to have breakfast. No, they do so too late. What about lunch if breakfast is late?
According to health experts this practice on our health Very bad effect. If breakfast is done late in the morning, then there is no need to forcefully eat even if there is no appetite in the afternoon. A healthy and balanced breakfast will keep you full for a long time. This dietary energy remains in the body for 4 to 5 hours.
Right time to eat after breakfast:
Experts also tell what is the right time to eat after breakfast. According to experts, if you have breakfast at 8 in the morning then you should have dinner at 1 in the afternoon. On the other hand, if it is not possible to have food at 1 pm, then dinner should be finished between 2 pm.
If Breakfast If you eat less or don’t have breakfast at all, then you feel hungry early in the afternoon. Sometimes it also depends on your activity level.
Do not eat at odd hours:
Set a routine for meals. This avoids eating whatever is available when needed. By having breakfast at the right time every morning, lunch can also be scheduled at a fixed time.
There should be a gap of 3 to 5 hours between two meals:
According to research, meal frequency affects weight loss, heart health and even diabetes. There should be a gap of 3 to 5 hours between two meals. This gives full time for digestion.
What if you skip lunch? ,
According to research, eating less throughout the day or eating more at night without eating anything leads to a higher calorie intake. This can lead to weight gain as well as many other health problems. So don’t skip breakfast and lunch. If you follow the timing of these two properly, then you will win in terms of health.