Walnuts Walnuts are rich in nutrients like Vitamin A, Zinc, Omega 3 fatty acids. These help in increasing the quality of sperm. Taking 1-2 regularly daily is sufficient.
Mustard seeds Mustard seeds contain zinc, vitamin A, omega 3 fatty acids and phytosterols. These make the sperm count of quality.
Fish oil Fish oil is rich in omega 3 fatty acids. Their consumption not only removes the problem of sperm count but also increases sexual performance.
Fenugreek seeds contain phytoestrogens and other nutrients that increase both sperm count and quality. Soak fenugreek seeds in water overnight and drink that water in the morning.
Ashwagandha is an Ayurvedic herb. Sperm count provides an excellent solution to the problem. It is mentioned in Ayurvedic medical texts. For best results mix Ashwagandha powder in warm water and drink.