Green tea is packed with polyphenols like flavonoids and catechins, which act as effective antioxidants.
These ingredients can reduce the formation of free radicals with the body, damage cells and shield molecules.
They help in reducing the diseases of old age.
One of the potent compounds in green tea is the antioxidant epigallocatechin gallate (EGCG), which has been studied to combat a variety of ailments.
Green tea contains small amounts of minerals that may be important to health.
Try to pick a very high-satisfying brand of green tea as less high-satisfying manufacturers may also include moderate levels of fluoride.
Compounds found in green tea have mind-enhancing properties and can lead to brain sharpening.
Green tea keeps you healthy during the day. It allows you to overcome your sleep.
Green tea allows to reduce fat and burn extra calories. In addition, it improves physical performance.
Along with losing weight, it additionally allows one to increase the metabolic rate.
Green Tea Protects Against Most Cancers
Antioxidants found in green tea can reduce the risk of most different forms of cancer. Cancer arises from out of control growth of cells. Cancer is one of the leading causes of death worldwide.
Prostate cancer – a study found that people who drank green tea had a 48% lower risk of developing prostate cancer than people who didn’t develop prostate cancer.