These foods are considered a panacea to control high blood pressure, include them in your diet without thinking.

Live Hindi news (Health Corner) :- High blood pressure has been named the ‘silent killer’. Uncontrolled blood pressure can be dangerous as it can lead to heart attack or stroke. One of the key elements for you is to consume foods that have a proven track record of lowering blood pressure naturally. Our lifestyle is one of the primary causes of blood pressure spike.

Living a sedentary lifestyle and eating an unhealthy diet are two of the many risk factors. The easiest step you can take is to eat foods that lower high blood pressure. Foods that are rich in vitamins and nutrients. To bring your blood pressure back on track, you should consume some foods as an effective way to control blood pressure.

These foods are considered to be a panacea to control high blood pressure, included in the diet without thinking

1. Pomegranate

Drinking pomegranate juice can lower your blood pressure. Antioxidants and bioactive polyphenols are found in this fruit. It is believed that these anti-oxidants present in pomegranate juice are helpful in controlling blood pressure.

2. Watermelon

Low blood pressure causes your blood vessels to constrict, and the nitric oxide in the amino acids packed in this wonder fruit does the exact opposite by dilating them. One study found a reduction in blood pressure when people with high blood pressure ate watermelon twice a day for six weeks. In this, the loosening of the arteries was also found to make the blood flow easier.

These foods are considered a panacea to control high blood pressure, include them in your diet without thinking.3. Beet

If you are struggling with high blood pressure then beetroot is one of the super foods. Because it has the ability to convert the nitrate present in it into nitric oxide. One study found that healthy people who consumed beetroot experienced a drop in blood pressure.

4. Garlic

Garlic is used to treat many medical conditions due to an organic compound called allicin. Garlic can effectively reduce your blood pressure apart from leaving a pungent taste in your mouth.

diet for hypertension patients: add these 5 fruits to control high blood pressure - If you have problem of high blood pressure then include these 5 fruits in your diet, BP will be under control.

5. Oats

Oats have long been known as a fiber-rich food and have a long list of health benefits. According to a study in the Journal of Family Practice, these include lowering your blood pressure and reducing bad cholesterol levels in your body.

Source link

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button