Live Hindi news (Health Corner) :- High blood pressure has been named the ‘silent killer’. Uncontrolled blood pressure can be dangerous as it can lead to heart attack or stroke. One of the key elements for you is to consume foods that have a proven track record of lowering blood pressure naturally. Our lifestyle is one of the primary causes of blood pressure spike.
Living a sedentary lifestyle and eating an unhealthy diet are two of the many risk factors. The easiest step you can take is to eat foods that lower high blood pressure. Foods that are rich in vitamins and nutrients. To bring your blood pressure back on track, you should consume some foods as an effective way to control blood pressure.
Drinking pomegranate juice can lower your blood pressure. Antioxidants and bioactive polyphenols are found in this fruit. It is believed that these anti-oxidants present in pomegranate juice are helpful in controlling blood pressure.
Low blood pressure causes your blood vessels to constrict, and the nitric oxide in the amino acids packed in this wonder fruit does the exact opposite by dilating them. One study found a reduction in blood pressure when people with high blood pressure ate watermelon twice a day for six weeks. In this, the loosening of the arteries was also found to make the blood flow easier.
If you are struggling with high blood pressure then beetroot is one of the super foods. Because it has the ability to convert the nitrate present in it into nitric oxide. One study found that healthy people who consumed beetroot experienced a drop in blood pressure.
Garlic is used to treat many medical conditions due to an organic compound called allicin. Garlic can effectively reduce your blood pressure apart from leaving a pungent taste in your mouth.
Oats have long been known as a fiber-rich food and have a long list of health benefits. According to a study in the Journal of Family Practice, these include lowering your blood pressure and reducing bad cholesterol levels in your body.