Health

Are you troubled by period pain? You will get relief by consuming these 5 things


Women Health Tips: Dehydration also causes menstrual cramps. When you bleed during menstruation, it causes dehydration in the body. Due to which the muscles of the body are not able to relax and the pain starts increasing. Therefore, drink plenty of water these days.

Women have to go through the problem of period cramps every month. This causes pain around the stomach, lower back, waist and thighs, which causes restlessness day and night. This is tolerable to some extent but for some women it is more painful and troublesome. To avoid this, many women also use painkillers, which also have their own disadvantages. If you want to get rid of the pain of period cramps naturally, then you can feel relief by consuming the drinks mentioned here. So let us know which are those drinks which provide relief from the pain of period cramps.

water intake

According to FlowHealth, dehydration can also cause menstrual cramps. When you bleed during menstruation, it causes dehydration in the body. Due to which the muscles of the body are not able to relax and the pain starts increasing. That’s why consume more and more water these days. It also gives relief from stomach pain, gas problem.

chamomile tea
Drinking chamomile tea is a very simple way to get relief from menstrual cramps. It has anti-inflammatory properties that help reduce pain. It is also helpful in improving mood and affecting the nervous system.

ginger tea
If you have cramps during periods, you can get relief from the pain by drinking ginger tea. By doing this you will get relief from pain in some time. The problem of vomiting and gas will also go away.

raspberry leaf
Tea- This tea made from raspberry leaves is not only good in taste, but it can also provide relief from period cramps.

Green Smoothie
Make a smoothie of apple and spinach and consume it. The iron and magnesium present in it is very effective in relieving pain.



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