Health Tips: If we do any work for a long time and take less sleep. Due to this we feel weak and lethargic.
Health Tips: Nowadays, we have become so busy in our busy lives that we often start feeling physically and mentally tired. For example, if we do any work for a long time and take less sleep. Due to this we feel weak and lethargic. But today we are going to tell you about some such superfoods, by consuming which proteins, carbs, healthy fats, vitamins and minerals are found in abundance. Consuming these increases the amount of energy in our body.
Here are some superfoods
If we talk about green tea, it protects our body’s antioxidants such as polyphenols from damaging the body cells. Apart from this, elements like amino acids, vitamin B complex and caffeine are also found in green tea which are helpful in removing fatigue and weakness.
2. Dry fruits
Now if we talk about dry fruits, they contain minerals like magnesium, iron, zinc and selenium which help in increasing physical and mental fatigue. Also, protein and fiber help in increasing the energy level by improving digestion.
At this time the winter season starts and in the meantime, if we talk about eggs, the protein and healthy fat elements found in it give energy to the body. Therefore, if you are constantly feeling weak, you can include eggs in your diet.
Disclaimer: This news is based on information given on the internet. Janbhavana Times does not confirm this news.