Winters have started. Cases of viral infections like flu, cough, cold are more common in such weather. Because with changing weather, immunity also changes. Therefore, it is important that immunity remains strong in winter. Therefore, definitely use these things in your food.
Let us tell you that immunity is a complex network of cells and chemical compounds and all of them work together to protect your body from infection. A good combination of herbs, spices, proteins, vitamins and minerals can boost immunity. Let us know about the things that increase immunity.
Ginger and Garlic
The combination of ginger and garlic not only enhances the taste of food but also improves gut health with its super anti-inflammatory and antioxidant properties. The antiviral and antimicrobial properties of ginger-garlic increase immunity in this season.
Citrus fruits are rich in vitamin C, fiber, antioxidants, minerals and enzymes that produce white blood cells needed to fight infection. It enhances intestinal health which improves digestion.
Black pepper is the best spice. It is also called black gold because it not only makes food tasty but it also generates heat in the body. Black pepper boosts immunity by improving white blood cells in the body. It also contains many types of compounds.
fish and poetry
Fish and poultry are rich in protein, vitamin B, zinc and omega-3 fatty acids which increase the production of RBC and WBC in the body which protect the body and increase immunity.
Lemongrass is a plant commonly used in aromatherapy for pain and spasm relief. Its herbal quality can also be used in diet and it acts as an antioxidant which reduces cough, sore throat, fever by inhibiting the growth of bacteria and yeast.