It is very natural to feel hungry when the stomach is empty. Because your body can function well only by eating. But there are many people who remain hungry throughout the day despite eating a full meal. There is demand for different types of food.
If you feel hungry even after eating a full meal, then you should immediately become alert. Some people consider it a weakness but according to health experts, there can be many serious reasons for it. Nutritionist Lavneet Batra has shared information about the reasons for frequent hunger on her Instagram.
6 reasons for feeling hungry again and again
- protein deficiency
If you are not consuming enough protein, you may complain of feeling hungry frequently. Because the body needs adequate amount of protein to control appetite. Nutritionist Lavneet Batra says that if protein is low in the diet, a person often feels hungry because protein provides energy and controls hunger hormones. Protein also works to reduce food cravings. In such a situation, protein rich things should be included in the diet.
- lack of sleep
If you feel hungry frequently, it may be because you are not getting enough sleep. Sleep is related to the digestive system. Due to lack of sleep a person often feels hungry. If you don’t get enough sleep, the hunger signaling hormone ghrelin remains dysregulated and increases. Therefore, adequate amount of sleep should be taken.
- By consuming refined carbs
Refined carbs have a very high glycemic index. In such a situation, excessive consumption of these increases appetite and the person starts feeling the desire to eat something quickly. Excessive consumption of refined carbs increases obesity.
- lack of fiber in the body
When there is not enough fiber in our body we feel hungry again and again. Actually, fiber rich foods work to produce hormones that suppress appetite. This makes the stomach feel full for a long time. In such a situation, there should be more fiber in the food.
- too much stress
According to nutritionist Lavneet Batra, today’s lifestyle has become stressful. Due to excessive stress, cortisol hormone increases in the body, which causes frequent hunger. In such a situation, efforts should be made to reduce stress.
- Due to these diseases
Serious diseases like diabetes and thyroid also cause frequent hunger pangs. Actually, in diabetic patients, glucose is not able to reach the cells, due to which it gets converted into energy and goes out with urine. In such a situation, when there is excess sugar, one feels very hungry. Due to increase in thyroid hormone, a person feels hungry again and again.