Health Benefits of Soaked Walnuts: Eating soaked walnuts is an age old practice. Eating soaked dry fruits has many health benefits. People have been eating soaked cashews, almonds, raisins for centuries. But do you know that you can also eat soaked walnuts? You will be surprised to know that eating soaked walnuts has many health benefits. Let us know why walnuts should be soaked and eaten.
Walnuts contain natural compounds. These compounds work to inhibit enzyme activity and make them difficult to digest. If you soak walnuts and eat them, it will go a long way in neutralizing these compounds and breaking down the enzymes that hinder the digestion and absorption of nutrients. Soaked walnuts become soft, making them easier to chew. Not only this, roasting also enhances the taste of walnuts.
Why should walnuts be soaked?
1. Improves digestion.
2. Increases nutrient intake.
3. Enzymes that inhibit nutrient absorption are neutralized after soaking.
4. Digestive problems are reduced.
5. People with weak stomach should eat soaked walnuts.
Nutrients present in walnuts
Not just one or two but many essential nutrients are found in walnuts, such as antioxidants, omega-3 fatty acids, vitamins, minerals. By soaking them and eating them, the nutrients are easily absorbed. Due to the presence of Omega-3 fatty acids, they are considered very beneficial for heart health. The presence of antioxidants helps a lot in dealing with problems like oxidative stress and inflammation. While vitamins and minerals work to maintain better overall health.