If you are troubled by back pain, then be careful, you may be a victim of this disease.

Back Pain and Osteoporosis: Back pain is common for many people. This can happen for a number of reasons, such as poor posture, sitting for long periods of time, physical injury or other internal problems. If you have persistent back pain, you may have osteoporosis, a disease in which bones become weak and more prone to fractures. It mainly occurs in old age, but nowadays it is also seen in youth.

6 crore people affected

At present, 60 million people in the country are affected by this disease and surprisingly, 80 percent of them are women. Osteoporosis used to occur in the 50s, but is now increasing in numbers in the 30s and 40s.

Know what could be the reason?

Age: As we age, there is a natural decrease in bone density.

Hormonal changes: Lack of estrogen hormone after menopause in women can lead to osteoporosis.

Nutritional deficiency: Calcium and vitamin D deficiency can also reduce bone density.

know the symptoms

Bone pain Weakness of bones that can bruise easily

small bone size

Even a minor injury can break a bone.


Know the solution

Nutrient Intake: Consume adequate amounts of calcium and vitamin D.

Exercise: Exercise regularly such as walking, jogging and lifting light weights.

Smoking and alcohol: Avoid these as they can weaken bones.

Bone Density Test: Get your bone strength tested at regular intervals.

Medicines: If necessary, take osteoporosis medicine as per doctor’s advice.

Know which test should be done

A bone density test, also called a DEXA scan (DXA, dual-energy X-ray absorptiometry), is a special type of X-ray test that measures bone mineral density. This test helps detect diseases like osteoporosis and also helps determine how prone your bones are to fractures.

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