Live Hindi news (Health Corner) :- Vitamins and minerals play a special role in keeping the body healthy. One of these is Vitamin B12, which improves memory and keeps away from problems like depression and fatigue. Learn about it-
this is work
It not only makes but also repairs the DNA present in cells. It has a special role in the structure of the brain and spinal cord. Apart from making proteins, it also produces red blood cells.
what are the symptoms
Burning and tingling in the hands and feet, not being able to remember things, yellowness on the skin, weakness in the body, depression or feeling tired can also be symptoms of Vitamin-B12 deficiency.
fulfill it like this
It is found in abundance in non-vegetarian things, but vegetarian things like milk, curd, cheese, butter, soya milk, potato, carrot, radish, turnip and beetroot can also make up for vitamin-B12 deficiency. It is water soluble. It is a vitamin. It is considered a part of the B complex.